Sleep Hygiene

Welcome to the Fatherhood Arise Podcast! This is the Catholic Dad podcast where hosts Ray and Aires talk about the intersection of faith and family.

This week, the guys talk about sleep. All inspired by their family life and of course their continued journey through consecrating their fatherhood to St. Joseph and his great gift of sleeping and praying. The guys also chat about an article from Harvard University that gives some great tips on sleep: (http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips)

So place some importance in your "sleep hygiene" and join the conversation today on the socials, @fatherhoodarise and be sure to check out www.fatherhoodarise.com and click "I'm in" for updates!